靈性能量療癒
Spiritual Energy Healing
藉由靜心、冥想、箴言或手印, 可使人進入自我內在, 處於平衡與放鬆的狀態。
研究顯示靜心冥想等方法能夠很好的降低發炎、 提升免疫、釋放壓力, 協助身心平衡。
Mindfulness meditation and the immune system: a systematic review of randomized controlled trials
The Effects of Stress and Meditation on the Immune System, Human Microbiota, and Epigenetics